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Weekly Grocery Saver 11/20 thru 11/28

This is a snippet of available grocery stores and their prices which seem to be good or better than average deals. They're not all generic brand. The goal is to show that quality products can be found at reasonable prices.
Each store will have their own in-store specials and if you want to add any product you see as a deal, comment away and I'll add it in below. Also note, some stores like Smith's will have regional pricing (so I discovered that not all deals are the same at every store. So far Albertsons seems to be the most consistent on all Vegas store prices.)
Listing products by category first. Categories would go: Meats (fresh/canned), Produce (fresh/canned), Breakfast/Grains/Pasta/Bread, Beverages, Frozen food/treats, Misc.

Smith's

## Get a free grocery item every Friday through their app.
## Note possible regional store pricing. Ask for a price match. These prices are pulled from their Craig location.
## Hint: On the Mix&Match, your total quantity of items in your purchase just needs to meet a minimum item quantity and you will still receive the lower price for those items.
## NEWS: Stores now accept VISA credit cards again!

**MEATS**
Kroger spiral ham $1.88/lb
Sugardale shank ham $1.29/lb
Kroger smoked sausage 2x $5
Kroger whole turkey frzn 47c/lb Lt1 w $25 purchase
Jennie-O fresh turkey $1.39/lb
Buterball turkey frzn $1.29/lb

**FRUITS/VEGGIES**
Halo clementines 3lbs bag $2.99
Dole pineapple 10x $10
Private Selection snacking tomatoes 2x $5
Sweet potatoes 99c/lb
Kroger canned veggies 2x $1
**YOGURT/CHEESE/GRAINS/SOUPS/SNACKS/SAUCES&SPICES/DESSERTS**
Kroger sour cream/cottage cheese/dip 2x $3
Kroger butter $1.99 w dcpn (F/Sa/Su)
Idahoan potatoes 10x $10
Campbell's cream soup 79c
Private Selection water crisp crackers/entertainment crackers 2x $3
Fritos/Cheetos/Lays $1.44 3x
Jet-Puffed marshmallows 10x $10
Betty Crocker cake/brownie mix 10x $10
Jell-O instant pudding mix 10x $10
**BEVERAGES**
7up 2Ltr 99c 5x
**FROZEN**
Kroger frzn veggies 10x $10
Kroger whipped topping 10x $10
**MISC**
Dial liquid hand soap 10x $10
Speed stick deodorant 10x $10

.

Albertsons/Vons

*In-store hint:* Preload dcpns in their app.
**MEATS**
Boneless chuck/cross rib/bottom/top or eye of round roast $2.97/lb
Hillshire smoked sausage rope/links 3x $5 (F/Sa/Su)
Signature Farms sausage roll 16oz 3x $5 (F/Sa/Su)
Farmer John bacon 12oz $2.99
Signature Farms frzn turkey 79c/lb
^^^Will match lowest advertised price of Smith's thru Nov 27th^^^
FREE turkey when you spend $150 w cpn Lt1offer
Eggs 18ct 75c ea Lt2 w dcpn
Deli ham/turkey $5/lb (F/Sa/Su)
**FRUITS/VEGGIES**
Brussel sprouts 77c/lb
Green beans 77c/lb
Celery 99c ea
Gold/Russet potatoes 5lb bag 25c Lt1 w dcpn
Yams 99c/lb
Yellow onions 99c/lb
Libby's canned veggies 69c w dcpn
**YOGURT/CHEESE/GRAINS/SOUPS/SNACKS/SAUCES&SPICES/DESSERTS**
La Bonne Vie brie 8oz $1.99
Signature Select bread 25c ea Lt2 w dcpn
Rice a Roni 69c w dcpn
Swanson broth 69c w dcpn
Gatorade nutrition bar 5x $5
Pillsbury grands/crescents/cinnamon rolls 3x $5
Ritz/Nabisco crackers $1.49 3x Lt1offer
Frito Lay party sized chips 2x $5 (F/Sa/Su)
Betty Crocker cake/brownie mix/frosting 99c w dcpn
Bakery pumpkin pie $3.99
Bakery fruit pies $5
Kinder Joy/Bueno/Toostie Roll bank/Signature Select candy 10x $10
**BEVERAGES**
*
**FROZEN**
Green Giant/Pictsweet veggies 99c
Marie Callender's pies $3.99 2x Lt1offer
Cool Whip 99c
**MISC**
Luden's throat drops 10x $10
Blistex 10x $10
.

Smart & Final

In store hint: Each store does manager specials on products, look for them.
**MEATS**
Fist Street turkey frzn 47c/lb w $25 purchase
**FRUITS/VEGGIES**
Granny Smith apples 3lbs bag $2.99
Tangerines 3lbs bag $2.88
Ocean Spray cranberries 12oz pkg $1.99
Celery 99c ea
Yams 59c/lb
Russet potatoes 10lb bag 99c w cpn & $25 in-store purchase
Del Monte canned veggies 79c
**YOGURT/CHEESE/GRAINS/SOUPS/SNACKS/SAUCES&SPICES/DESSERTS**
Knudsen sour cream 48oz $3.99
Frito-Lay party size chips $2.99 2x
First Street pasta 2lbs $1.99
Prego pasta sauce $1.99
First Street ground cinnamon/sage/whole thyme/poultry seasoning $1.99
C&H 4lbs sugar 99c w cpn & $25 in-store purchase
Libby's pumpkin 29oz 2x $5
Betty Crocker cake mix 5x $5
Jell-O 5x $5
**BEVERAGES**
Ocean Spray 64oz $1.49 w cpn & $25 in-store purchase
Coffee-mate creamer 32oz $1.49 w cpn & $25 in-store purchase
Pepsi 12pk $2.49 w cpn & $25 in-store purchase

**FROZEN**
*

**MISC**
Reynold's oven bags 2ct $1.99
.

Sprout's

Store usually has dbl ad Weds and Fri/Sat/Sun specials.
**MEATS**
Swaggerty's Farm all natural sausage roll 16oz 2x $5
Deli thick sliced smoked bacon $4.99/lb
Natural turkey $1.49/lb

**FRUITS/VEGGIES**
Honeycrisp apples 98c/lb
Granny Smith apples 98c/lb
Navel OJs 99c/lb
Cuties mandarins 5lb box $3.98 ea
Mangos 88c ea
R.B. grapes 98c/lb
Organic cranberries 8oz 2x $5
R.Y.O. bell peppers 88c ea
Vine tomatoes 98c/lb
Yams 88c/lb
Organic red/gold potatoes 3lb bag 2x $6
Organic acorn/butternut/spaghetti squash 99c/lb
Muir Glen canned organic tomatoes 5x $5
**YOGURT/CHEESE/GRAINS/SOUPS/SNACKS/SAUCES&SPICES/DESSERTS**
Better than Bouillon $3.99
Sprouts organic canned beans 99c
Sprouts organic quinoa/wild rice blend 2x $5
Lundberg rice 30% off
**BEVERAGES**
San Pellegrino sparkling water 750ml 99c
**FROZEN**
*
**MISC**
*

Whole Foods'

If you have Amazon Prime, check app for deals.
NEWS: Prime members Amazon Fresh is free, you have to request an invitation for the program.
**MEATS**
Creminelli sliced meats $1 off
Applegate natural uncured black forest ham 10.5oz $5.99
Gusto sliced meats $4.49
Gusto whole cured meats $7.99
Principe sliced uncured mortadella $5.99
Principe sliced roasted porchetta $4.99
Fork in the Road Foods honest dogs $4.99
Mary's chicken organic breaded ckn strips $6.99

**FRUITS/VEGGIES**
*
**YOGURT/CHEESE/GRAINS/SOUPS/SNACKS/SAUCES&SPICES/DESSERTS**
Fage yogurt 35.3oz $4.99
Wallaby organic greek yogurt 32oz $6.19
Wallaby organic yogurt 32oz $3.69
So Delicious CoconutMilk yogurt 24oz $5.69
Stonyfield organic greek yogurt 1.5lb $5.99
Stonyfield organic yogurt 32oz $3.79
The Devon Cream Company clotted cream 6oz $5.99
The Devon Cream Company english double cream 6oz $5.99
Emmi kaltbach cave aged gruyere $21.49/lb
Cypress Grove midnight moon gouda cheese $19.49/lb
Kaasaggio originale gouda $13.49/lb
Lactalis le petit brie $11.99/lb
Sartori cheese rum runner bellavitano sartori $14.24/lb
Ile de france saint agur $13.79/lb
Mitica italian fontina val d'aosta cheese $13.99/lb
Herve Mons 1924 bleu $20.24/lb
Herve Mons camembert 8.8oz $7.49
Roth cheese pavino cheese $9.74/lb
Coeurdehevre organic chevre fleurie soft ripened goat cheese $6.99
Kerrygold dubliner cheese $3.79
Cabot cheese $4.99
Birch Benders pancake/waffle mix $3.99-$4.99
Bob's Red Mill muesli $7.99
Bob's Red Mill quick cook oats $6.49
King Arthur's GF pancake mix $4.99
Mi Rancho organic corn tortillas 8ct $2.29
Rice Select Jasmati Rice 32oz $6.99
Sunbutter organic sunflower butter 16oz $5.99
Barney Butter smooth almond butter 16oz $10.99
Kettle & Fire bone broth $5.99
Kettle brand chips $2.50
Thinkthin oatmeal cup $1.67
WFM guacamole 8oz $2.39
The Honest Stand organic garlic parm dip $4.99
Native Forest organic hearts of palm $3.99
365 cheddar & sour cream chips 1.5oz 69c
Thinkthin bars $1
Tate's bake shop $4.99
Maxine's Heavenly cookies $1.67
Barkthins $3.49-$7.49
Foodstirs cookie mix $4.49
Bob's Red Mill super-fine almond flour 16oz/32oz $9.99/$17.99
Bob's Red Mill organic coconut flour 16oz $4.19
King Arthur almond flour 16oz $11.99
King Arthur unbleached AP flour $4.99
Arrowhead Mills organic spelt flour 22oz $3.49
Guittard baking chips $4.49
Wholesome! organic coconut palm sugar 1lb $4.99
Nature's Charm sweetened condensed coconut milk 11.25oz $2.99
Miss Jones Baking Co frosting single serve vanilla/chocolate 79c
Clover Sonoma organic heavy whipping cream 1pint $3.99
Wholly Wholesome organic pie dough $5.99
Madecasse chocolate bar $2.50
Pukka organic 3 mint bar $3.99
Udis GF bakery items $4.99
Abe's Muffins pound cakes $5.99
Edoughble ready to eat chocolate chip cookie dough $1.50
**BEVERAGES**
Wallaby organic kefir $3.99
Health-ade kombucha $10.99
Allegro coffee $7.99-$9.99
Illy coffee $11.99
Clover Sonoma organic half & half 1qt $3.99
Silk creamer $2.99
So Delicious coconutmilk creamer 1qt $3.49
Picnik creamer $4.50
Malk creamer $2.99
So Delicious creamer $1.99
Nut Pods creamer $2.99
Califia Farms holiday nog $5.69
Horizon Organic eggnog $3.99
Straus Family Creamery eggnog $6.49
Clover Sonoma eggnog $4.99
Topo Chico mineral water 12oz 99c
Celestial Seasonings sleepytime tea $3.99
**FROZEN**
Field Roast roasts $11.99-$16.99
Quorn meatless roast $6.99
Feel Good Foods GF foods $4.99-$5.99
Rising Moon pasta $3.99
Blendtopia smoothie blends $5.99
Natural Decadence GF apple pie 9oz/22oz $6.99-$15.99
Wholly Wholesome GF pie shells $4.99
Truwhip $1.99
Humphry Slocombe ice cream $6.99
Ciao Bella sorbet $3.99
Three Twins ice cream 1pint $4.49
**MISC**
*
.

Mariana's

Store usually has Wed/Thur and Fri/Sat/Sun specials.
**MEATS**
Beef shoulder steak plain/marinated $3.29/lb
Beef shank $1.99/lb (W/Th)
Beef tripe $1.99/lb (F/Sa/Su)
Ckn drum plain/marinated 59c/lb
Ckn breast 99c/lb (F/Sa/Su)
**FRUITS/VEGGIES**
OJs 5lbs $1
Bananas 4lbs $1 (F/Sa/Su) or 2lbs $1
Mangos 99c
Papaya 89c/lb
Plantains 89c/lb
Limes 3lbs $1 (W/Th) or 79c/lb
Mexican squash 3lbs $1
Roma tomatoes 99c/lb
Yams 59c/lb
Yucca 89c/lb
White onions 2lbs $1
Cilantro 2x $1
Jalapeno 3lbs $1 (F/Sa/Su) or 2lbs $1
Sugar cane 1lb bag 99c/lb
Brown sugar cones 2lbs $3
Hibiscus dry bulk $2.99/lb
Banana leaves 2lbs $1 (W/Th) or 99c/lb
**YOGURT/CHEESE/GRAINS/SOUPS/SNACKS/SAUCES&SPICES/DESSERTS**
Mariana's queso fresco 10oz 2x $5
Meadow Gold sour cream/cottage cheese 16oz 2x $3
Mariana's prepared tamale dough 99c/lb
Val Vita tomato sauce 7oz 4x $1
Springfield sugar 4lbs $1.99 (W/Th)
Mariana's white vinegar 1gal $1.99
D'Gari flan/gelatin mix 5oz 79c
**BEVERAGES**
Sabor Cool probiotic drink 5pk 99c
Mundet/Mineral water 1.5Ltr 89c
**FROZEN**
Springfield mixed veggies 32oz $1.99
**MISC**
*
.

Cardenas

Store usually has specific day specials.
**MEATS**
Beef shank bone-in $1.99/lb (Th)
Beef shoulder clod steak/roast $2.99/lb (Th)
Beef sirloin tip steak $2.99/lb
Beef tongue $4.49/lb (F/Sa/Su)
Pork boneless stew meat $1.39/lb (Th)
Pork bone-in whole/half leg $1.29c/lb
Pork neck bone 99c/lb (F/Sa/Su)
Cacique chorizo 99c
Cacique pork longaniza $2.49
Boneless ckn leg meat plain/marinated 99c/lb (Th)
Ckn drum plain/marinated 99c/lb
Shrimp 26/30ct $4.99/lb (F/Sa/Su)
**FRUITS/VEGGIES**
Granny Smith apples 99c/lb
Navel OJs 2lbs 99c
Cuties tangerines 3lb bag $2.99
Bananas 3lbs 99c (W)
Papaya 69c/lb
Pomegrante 99c ea
Pineapple 2lbs 99c
Guava 16oz pk $1.99
Hawthorne $4.99/lb
Lemon 99c/lb
Plantains 79c/lb
FL avocado 2x $4
Celery 2x 99c (F/Sa/Su)
Fresh Express salad blend 2x $4
Green cabbage 59c/lb
R.Y.O. bell pepper 99c ea
Radish 3x 99c
Mexican squash 69c/lb
Roma tomatoes 2lbs 99c (F/Sa/Su)
Tomatillo 2lbs 99c (W)
White onions 4lbs 99c (W)
Yams 2lbs 99c
Russet potatoes 3lbs 99c (F/Sa/Su)
Whole/Bagged sugar cane $1.99 ea
Brown sugar cones $1.29/lb
Anaheim/Pasilla pepper $1.29/lb
Peruvian bean dry bulk 69c/lb
Casa Cardena canned veggies 59c
La Costena canned whole jalapenos 99c

**YOGURT/CHEESE/GRAINS/SOUPS/SNACKS/SAUCES&SPICES/DESSERTS**
Kraft shredded cheese $1.99 w cpn (M&M4x)
Cacique cheese/creams $2.49
Philadelphia cream cheese $1.49 w cpn (M&M4x)
Knudson sour cream 16oz $1.49 w cpn (M&M4x)
Queen Elephant jasmine rice 20lbs $13.99
Juanita's hominy 108oz 2x $5
American Beauty pasta 89c
C&H sugar 4lbs $1.79 2x
Jett-Puffed mini marshmallows 99c w cpn (M&M4x)
**BEVERAGES**
Topo chico 99c
AZ tea 23oz 69c
Gatorade 32oz 79c 12x
Vitamin Water 99c
Coke 12pk 3x $9.99
Dr Pepper 20pk $3.99 ea 2x
Fanta 2Ltr 99c 5x
Individual sodas 89c ea (5x)
**FROZEN**
*
**MISC**
Reynold baking cups 50ct 79c
Banded bowls 7in 79c
Napkins 180ct 99c
Bounty Basic paper towels roll 99c
Aluminum roasting pan 99c
.

La Bonita

**MEATS**
Beef shoulder clod steak plain/marinated $2.99/lb
Beef ribs $3.49/lb (Th)
Whole pork leg $1.19c/lb (Sa/Su/M/Tu)
Bacon $2.49/lb (Th)
Whole turkey 16-18lbs 99c/lb (Sa/Su/M/Tu)
Ckn leg qtrs 10lb bag $5.99
Buffalo ckn wings $2.99/lb
Shrimp 41/50ct $3.99/lb
Shrimp head on 70/80 $2.99/lb
Stingray/Smelts/Whole octopus $2.99/lb
Whole tilapia $1.49/lb
Basa fillet $1.99/lb (W)
Crab legs $9.99/lb (Th)
**FRUITS/VEGGIES**
Golden apples 3lbs $1
Pineapple 99c (Sa/Su/M/Tu)
Persimmon 3lbs $1 (W)
Papaya 2lbs $1 (W)
Cranberries 12oz $1.99
Plantains 79c/lb
Key limes 79c/lb
Lemons 3lbs $1 (W)
Lg Hass avocado 5x $5
Pickle cucumbers 3lbs $1
Carrots loose/bulk 2lbs $1
Green cabbage 3lbs $1
Asparagus 99c/lb (W)
Eggplant 2x $1
Mexican squash 2lbs $1
Yams 4lbs $1
Cilantro 3x $1
Watercress 2x $3
Jicama 2lbs $1
Russet potatoes 99c/lb (Sa/Su/M/Tu)
White potatoes 3lbs $1 (W)
White onions 5lbs $1
Garlic 5ct 99c
Rice dry bulk 2lbs $1
Banana leaf 79c/lb
**YOGURT/CHEESE/GRAINS/SOUPS/SNACKS/SAUCES&SPICES/DESSERTS**
Rancho Grande queso fresco/creams 2x $5
Corn dough for tamales 99c/lb
Juanitas hominy 110oz 2x $5 (Sa/Su/M/Tu)
Ibarra chocolate tablets $1.99 (Sa/Su/M/Tu)
Nestle/Jans evaporated milk 99c
Zulka sugar 4lbs $1.99
**BEVERAGES**
La Bonita citrus punch 1gal 99c
Powerade 32oz 79c
2Ltr sodas 5x $5
Pepsi 12pk 3x $9
**FROZEN**
*
**MISC**
Aluminum roasting pans 89c
.

El Super


**MEATS**
Boneless beef clod steak/roast $1.29/lb
Boneless beed chopped for stirfry/tacos $3.29/lb (Th)
Bone-in beef chuck steak/roast $2.59/lb (Th) or $2.99/lb
Bone-in beef shank $1.99/lb (Th)
Bone-in beef flanken/short ribs $3.29/lb (Th)
Menudo/Beef tripe $1.79/lb (Th)
Ground beef 73% $1.99/lb (Th)
Beef livefeet 99c/lb (Th)
Bone-in half/whole pork leg 89c/lb
Bone-in pork country style strips $1.29/lb
Boneless pork mix for pozole $1.29/lb
Delite bacon 12oz $1.99
Bone-in whole ckn breast 99c/lb (Th)
Ckn drum/thigh 79c/lb
Ckn leg qtrs 79c/lb
Whole tilapia/Catfish nuggets $1.59/lb
Shrimp 28-30ct $4.99/lb
Shrimp 36-40ct $4.79/lb (Th/Sa/Su)
Chicken of the Sea 89c
**FRUITS/VEGGIES**
Gala apples 2lbs 99c
Bananas 2lbs 99c
OJs 2lbs 99c
Red grapes 99c/lb
Pineapple 2lbs 99c
Guava 16oz bag 99c or 2lbs $3
Mangos 2x $1
Persimmon 5x 99c
Papaya 89c/lb
Kiwi 4x 99c
Watermelon 4lbs 99c
Lime 89c/lb
Green cabbage 3lbs 99c
Corn 3x $1 (Sa/Su)
Loose carrots 3lbs 99c
Cucumber 3x 99c
Mexican squash 2lbs 99c
Chayote 3x 99c
Castilla pumpkin 3lbs 99c
Yams 2lbs 99c
Tomatillo 2lbs 99c
White onions 4lbs 99c
Jalapenos 2lbs 99c
Pasilla peppers 89c/lb
Garlic 5ct 99c
Peruvian bean dry bulk 89c/lb
Sugar cane 16oz bag $1.89 or 2lbs $3
Brown sugar cane cones $1.29/lb
Banana leaves 89c/lb
Libby's canned pineapple 99c
Special Value canned veggies/corn 89c
La Costena canned whole jalapenos 99c

**YOGURT/CHEESE/GRAINS/SOUPS/SNACKS/SAUCES&SPICES/DESSERTS**
Dannon/YoCrunch 2x $1
Philadelphia cream cheese 2x $3
Selecto queso fresco 10oz $1.99
Cacique cheese/cream 2x $5
Masa for tortillas/tamales 69c/lb
Veggie masa for tamales $1.29/lb
Teasdale hominy 108oz $1.87
Mrs. Cubbison's stuffing 99c ea (Sa/Su)
Queen Elephant rice 4lb $1.99
Pasta Pagasa 7oz 4x $1
Progresso soup 99c
Campbell's gravy 89c
Hunt's pasta sauce 24oz 99c
Lunchables Sm 99c
Doritos/Ruffles $1.97
Hunt's ketchup 99c
Special Value mustard 99c
Nestle evaporated milk/table cream 99c
C&H sugar 4lbs 2x $3
La Fama AP flour 5lb $1.99
D'Gari gelatin mix 99c
Betty Crocker cake mix/frosting 99c
**BEVERAGES**
Dasani $3.99 2x
Activia drinkable yogurt 2x $1
Vitamin WateBody Armor $1
Powerade 79c
Topo Chico 99c
Sonora citrus punch 1gal 99c
Coke/Pepsi/7up 12pk $2.99
Dr Pepper 20pk $3.99 ea 2x
Fanta/7up/Pepsi 2Ltr 99c 4x
Coke/Jarritos 1.25Ltr 99c
Mexican Coke 99c
Rock Star 16oz 99c
**FROZEN**
.
**MISC**
Aluminum foil roasting pan 99c
.

Ranch 99

Pricing is good until 11/28

**MEATS**
Shrimp w head 40/50ct $4.99/lb
Chilean mussel (cooked) 1.5lbs pk $5.99
Live Maine lobster $8.99/lb
Salmon steak $4.99/lb
Cooked scallop w garlic & vermicelli 200g pk 2x $9
Mackerel $1.99/lb
**FRUITS/VEGGIES**
OJs 59c/lb
Fuyu persimmon 69c/lb
Longan $1.69/lb
Bamboo shoots 300g $1.99 ea
Organic mini king oyster mushroom 330g pk $1.99
White/Red onion 49c/lb
**YOGURT/CHEESE/GRAINS/SOUPS/SNACKS/SAUCES&SPICES/DESSERTS**
Mogami premium med grain rice 15lb $9.98
Asian Taste sweet glutinous rice 900g $2.98
Mizkan shabu shabu sesami/soy souce $3.98/$2.98
Kimbo wheat/high gluten/AP/low gluten flour 17.5oz $1.08
Jasmine green tea 100g $4.28
Lotte pepero snack sticks 78c
**BEVERAGES**
*
**FROZEN**
*
**MISC**
*
.

168 market

Pricing is good until 11/28
**MEATS**
Shrimp 41/50ct $4.99/lb
Live Maine lobster $8.99/lb
Salmon steak $4.99/lb
**FRUITS/VEGGIES**
OJs 59c/lb
Fuyu persimmon 69c/lb
Longan $1.69/lb
Bamboo shoots 300g $1.99 ea
Napa cabbage 2lbs 88c
Organic mini king oyster mushroom 330g pk $1.99
White/Red onion 49c/lb
**YOGURT/CHEESE/GRAINS/SOUPS/SNACKS/SAUCES&SPICES/DESSERTS**
Five Lake premium short grain rice 11lb $7.98
Sunvoi jasmine rice 25lbs $18.98
F/Horse glutinous rice flour 16oz 68c
Kimbo dried noodle 340g $1.08
Taisun peanut soup 320g 2x $1.90
Narcissus preserved duck egg 6pc $2.38
Seg flavored peanuts 90g 2x $1.80
Angel instant dry yeast 15g 2x $1
**BEVERAGES**
Kimbo soy milk 320mL 2x $1
Want-Want yogurt drinks $1.88/pk
Vitalon sports drink 335mL 2x $1
Kimbo thai tea canned drink 78c
**FROZEN**
*
**MISC**
*
These are decent deals, but if you found a better deal while out there - share it and I'll add it to the list.
Saving trick: If a store runs out of a certain product that was on sale, ask for a rain check. You can use the rain check within 20 to 30 days and still get the discounted price on those items.
Note: Will try to add in the last few stores by Friday. Enjoy the holidays!
TL;DR - Food stuff.
submitted by Dezkin to vegaslocals [link] [comments]

1 Month of Vegetarian Keto Meal Plan

Hey, I've seen a lot of people looking around for meal plan ideas. I'm kind of obsessed with trying new recipes and managing my macros, so I figured I could share what I ate during my first month of keto! I calculated the numbers on MFP and they're based on the brands I buy, so you may want to recalculate based on what you purchase. I'll link the recipes below. Enjoy!
My Macro Goals: 1805 kcals/145 g fat/30 g carb/96 g protein (Yes, I broke the rule and started at 30 g carb/day. I was in ketosis by the 3rd day, so this happened to work for me. I'm pretty lucky! I'm lowering the count for the second month, though.)

4 Week Veggie Keto Meal Plan

Week One

Breakfast: 2 cups of coffee w/ 1 T. of heavy cream in each; 1 scrambled egg cooked in 1 T butter; 2 Morning Star sausage patties cooked in 1 T. butter (551 kcals/44 g fat/5 g carb/28 g protein)
Snack: 2 cups of vegetable broth (20 kcals/0 g fat/2 g carb/0 g protein)
Lunch: Broccoli Bite with a Qu'orn turkey burger, topped with 1 T. Vegenaise and cooked in 1 T. butter (392 kcals/30 g fat/6.4 g carb/21 g protein)
Snack: 1/2 avocado, baked and topped with 2 T. shredded Parmesan (203 kcals/18 g fat/2 g carb/6 g protein)
Dinner: 2 c. steamed spinach topped with 1 oz. crumbled feta; 5 spears asparagus topped with 2 T. shredded cheddar; 1 Tofurkey Italian sausage (499 kcal/29 g fat/10 g carb/45 g protein)
Week One Totals: 1665 kcals/117 g fat/25.4 g carb/98 g protein

Week Two

Breakfast: 2 c. black coffee; 1 serving Keto Granola in 1 c. almond milk (376 kcals/32 g fat/5 g carbs/12 g protein)
Snack: 1 c. 4% cottage cheese + 20 toasted almonds (359 kcals/21 g fat/8 g carb/31 g protein)
Lunch: Big ol’ salad (1 c. shredded red-leaf romaine lettuce, 1 c. spinach, 1 green onion, 1/3 c. shredded cheddar cheese, 1 hard boiled egg, ½ of an avocado, and ¼ of a cucumber) + 2 oz. cucumber dressing (583 kcals, 46 g fat, 5.75 g carbs, 16 g protein)
Snack: 2 cups broth (20 kcals/0 g fat/2 g carbs/0 g protein)
Dinner: Morning Star Grillers Prime, cooked in 1 T. butter on a Coconut Flour Bun, topped with a slice of cheddar cheese, a slice of onion, 3 baby pickles, 1 T Veganaise + 1/2 serving pan-roasted radishes (527 kcals, 43 g fat, 8 carbs, 24 protein)
Week Two Totals: 1865 calories/142 g fat/28.75 g carbs/83 g protein

Week Three

Breakfast: 1/5 batch of Cinnamon Radishes Chips in 6 oz. Carbmaster vanilla yogurt + 1 egg, scrambled in ½ T. butter; 2 cups of coffee with 1 T. of heavy cream in each (337 kcals/27 g fat/7 g carb/16 g protein)
Snack: 1/2 avocado, baked as fries (1/2 T. butter for greasing the pan) (306 kcals/26 g fat/2 g carb/12 g protein)
Lunch: 3 Baked Asparagus, Leek, and Goat Cheese Bites, with 1 cup steamed spinach and a Quorn Chik'n cutlet baked in 1 T. EVOO (367 kcals/28 g fat/5 g carb/19 g protein)
Snack: 2 cups vegetable broth (20 kcals/0 g fat/2 g carb/0 g protein)
Dinner: 1 Morning Star Grillers Prime (prepared in a pan with 1 T. butter) on a Coconut Flour Bun w/ 1 slice of cheddar cheese, a slice of onion, 3 baby pickles, and 1 T Veganaise (505 kcals/40 g fat/6 g carbs/22 g protein)
Dessert: Cream Cheese PB Crunch Bomb (185 kcals/18 g fat/1.5 g carbs/4 g protein)
Week Three Totals: 1771 kcals/145 g fat/23.5 g carb/73 g protein

Week Four

Breakfast: Vegan bulletproof coffee (20 oz coffee + 1 T. coconut oil + 1/3 c. almond milk); 2 Morning Star Sausage Patties + 1 egg cooked in 1 T. coconut oil total (497 kcals/40 g fat/4 g carb/26 g protein)
Snack: 1/2 avocado, oven-baked and topped with 1/3 c. cheddar cheese (311 kcals/23 g fat/2 g carbs/10 g protein)
Lunch: 1 serving Stir-Fried Green Beans + 2 Morning Star Sausage Links + 2 c. steamed spinach (273 kcals/15 g fat/9.75 g carb/16 g protein)
Snack: Cream Cheese PB Crunch Bomb (185 kcals/18 g fat/1.5 g carb/4 g protein)
Dinner: Broccoli Rabe with Roasted Red Peppers over Shirataki Tofu noodles w/ fried egg (cooked in 1 T. coconut oil) + 1 Qu’orn Cutlet (488 kcals/40 g fat/11 g carb/21 g protein)
Week Four Totals: 1757 kcals/137 g fat/28.25 g carbs/77 g protein

Recipes

Broccoli Cheese Bites: Omit breadcrumbs, replace with Parmesan. Baked Avocado Instructions: Just basic instructions for those who need them. Coconut Flour Buns: A bit crumbly and small, but great for "sliders" when sliced in half. You should refrigerate these, or else they get a bit of a smell. Also, the recipe requires you to fluff egg whites, which might be a hassle if you're doing it by hand. Grain-less Keto Granola: I omitted the Stevia and shredded coconut, so my macro count doesn't include those. This also requires stiff egg whites, just an FYI. Cucumber Salad Dressing: Recipe in the bottom-most post, by user Susieque333. Watery, but workable. ½ to ¾ of a cucumber might work better for the amount of mayo listed. Add plenty of spices to this! Pan-Roasted Radishes: I would have a half of a serving of these with dinner, so the listed recipe actually makes four servings, not two. Cinnamon Sugar Radish Chips: This is kind of confusing, but I will try to be clear. I omitted the sugar completely from this recipe and just added 1 T. cinnamon. I replaced the honey with coconut oil. The recipe says it makes 2-3 servings, but I divided it into five servings because of the carb count. I hope that makes sense! Also, these didn't really crisp up like the recipe said, so a dehydrator might work better. Can't say I truly recommend these. Baked Avocado Fries: Again, replacing breadcrumbs with Parmesan. SO FRIGGIN' GOOD. Baked Asparagus, Leek, and Goat Cheese Bites: ALSO SO FRIGGIN' GOOD. Green Bean Stir-Fry: Substitute an equal amount of almonds for the pine nuts, increase EVOO to 2 T., and increase Parmesan to 3 T. total. Broccoli Rabe with Roasted Red Peppers: I doubled the serving size to get my macros, so each recipe makes three servings :3
Cream Cheese PB Crunch Bomb (Makes ~14 bombs) 8 oz cream cheese, room temp 1 stick unsalted butter, room temp 5 T. nut butter 1/2 c. nuts of your choosing, chopped (I used a mix of almonds and pecans)
Mix em all up. Roll em into evenly-sized balls (a rounded tablespoon-ish). Freeze for at least 30 minutes before enjoying. Keep in the freezer. Try not to eat them all.
Hope you guys can get some use out of this! And sorry if my formatting turns out crazy, I'm pretty new to reddit. I'll try and fix it all up.
Edit: formatting
submitted by pennywhistlesolo to vegetarianketo [link] [comments]

quorn gluten free veggie sausages video

3.1 Packing a Lunchbox - Just Cook For Kids Inside A VEGAN MEAT FACTORY - YouTube THE BEST TASTING Vegan Steak Recipe  How To - YouTube Quorn Sausage Breakfast Quesadilla Recipe  Quorn - YouTube EMMA’S KITCHEN  A vegan family pie using Linda McCartney sausages This Vegan Pepperoni tastes SOO Real - 10 min prep - YouTube

Impress your loved ones with our Quorn Hot Dog Tacos or our Fully Loaded Chilli Dog recipe with succulent veggie sausages. Search recipes by: Cuisine Cuisine All Asian Food British Food Curry Recipes Gluten Free Healthy Meal Ideas Indian Food Italian Food Mediterranean Food Mexican Food Middle Eastern Other Cuisines This homemade gluten-free and vegan sausage recipe makes it easy to make your own vegan beer brats, vegan breakfast sausage, and vegan Italian sausages.. Use the same base recipe and season it to make any type of vegan sausage. Roll it in rice paper casing for sausage links or form it into patties. Add 1 tbsp oil and the Quorn Sausages. Fry for 3-4 minutes or until browned. Remove from the pan, and set aside. In the same pan, add the onion, celery, carrot and garlic and fry for 8-10 minutes or until soft. Add the tomato puree, vegetable stockpot and baked beans. Stir to combine. Stir through the Quorn Sausages. Always a family favourite, Quorn Sausages are perfect served with creamy mash and lashings of onion gravy, or chopped up and added to a classic warming casserole or your favourite pasta sauce. Our frozen sausages cook straight from the pack, so can be on your plate in less than 15 minutes! Gluten Free . Quorn is the perfect ingredient for a range of delicious gluten-free meals that will really hit the spot. From an aromatic... Products Fillets & Pieces . Create all your favorite dishes with Quorn Meatless Fillets & Pieces. Since these products absorb flavor well, they're... This brand is killing it with vegan gluten free sausage June 27, 2017 When people think of sausages, they usually think of fresh, meaty patties that are made with meat. How we tested vegetarian sausages Our panel of 10 consumers tasted 12 meat-free bangers, with no knowledge of brand or price. Sausages were judged on flavour and aroma, paying attention to texture. Whether it’s picking Quorn Mince to make the perfect lasagna, turning up the heat in a spicy curry with Quorn Pieces, or creating a special Sunday stew with Quorn Sausages, great-tasting food is just a few minutes cooking time away. Products Gluten Free. Quorn is the perfect ingredient for a range of delicious gluten-free meals that will really hit the spot. Our gluten-free pizza topped with Quorn Pieces tossed in chilli flakes, oregano and garlic, along with black olive and fresh basil looks and tastes fantastic. Quorn is the perfect ingredient for a range of delicious gluten-free meals that will really hit the spot. From an aromatic curry to a delicious cauliflower crust pizza, there’s a gluten free recipe for everyone.

quorn gluten free veggie sausages top

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3.1 Packing a Lunchbox - Just Cook For Kids

A great hearty pie for all the family, made with Linda McCartney sausages (the best vegan sausages in my opinion) and lots of tasty veggies. Follow me https:... Find out how to make breakfast quesadillas with Quorn Sausages, using our easy recipe and enjoy meat free alternatives with Quorn. Get inspired by our many q... Subscribe to our latest channel http://www.youtube.com/subscription_center?add_user=MrCookingFunda Subscribe For More, Kindly Ignore Tags, recipes" food" coo... Vegan meat and how Impossible Food makes it! How is vegan meat made? Let's take a look behind the scenes at its vegan meat factory.Credit: http://bit.ly/2f7v... Vegan Steak!? Wait, did I really say VEGAN STEAK!? Yes guys, this is really a recipe for vegan steak. This vegan steak is bursting with flavor and is the tex... This easy vegan sausage recipe is so easy and basic that you can whip it up in no time and is ideal as a base to customize to your own taste and preference. ... GET THE RECIPE: http://bit.ly/VeganPepperoniRecipeQuick vegan pepperoni to fool any meat-eater. Respect the sausage!LINKS:★Patreon: https://www.patreon.com/t...

quorn gluten free veggie sausages

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